Navigating Self-Care and Boundaries for ADHD

This chapter explores personal strategies for self-soothing and boundary-setting, particularly for individuals with ADHD who struggle with people-pleasing. The speakers emphasize the importance of self-awareness, recognizing discomfort as part of growth, and identifying safe individuals who respect boundaries. Through discussions on validation, emotional regulation, and the necessity of self-advocacy, listeners are encouraged to prioritize their own needs and well-being.

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