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14min chapter
279 "I drained my retirement account because of FOMO" How Folks with ADHD Can Stop People-Pleasing with Adrienne Himelright
I Have ADHD Podcast
Navigating Self-Care and Boundaries for ADHD
This chapter explores personal strategies for self-soothing and boundary-setting, particularly for individuals with ADHD who struggle with people-pleasing. The speakers emphasize the importance of self-awareness, recognizing discomfort as part of growth, and identifying safe individuals who respect boundaries. Through discussions on validation, emotional regulation, and the necessity of self-advocacy, listeners are encouraged to prioritize their own needs and well-being.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode