The Crappy Childhood Fairy Podcast with Anna Runkle Overcome Hardships and Change Your Life (4-Video Compilation)
6 snips
Nov 3, 2024 Dive into the transformative journey of healing from childhood trauma! Discover practical strategies for emotional regulation and self-awareness. Learn how simple routines like writing and exercise can uplift mood and manage anxiety. Explore the healing power of nature and community support. Uncover the signs of recovery from complex PTSD and embrace a mindset shift from victimhood to empowerment. With actionable insights, this discussion offers a hopeful path toward a happier, more connected life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Intro
00:00 • 7min
Healing from Trauma: Steps Towards Clarity and Honesty
06:37 • 2min
Healing from Trauma: Steps to Recovery
08:46 • 33min
Practical Techniques for Uplifting Mood and Managing Anxiety
41:53 • 4min
Harnessing the Healing Power of Exercise and Nature
45:58 • 4min
Strategies for Well-Being and Recovery
49:58 • 17min
Understanding Trauma and Healing Through Self-Regulation
01:06:49 • 15min
Empowerment Through Self-Regulation and Community Support in Trauma Healing
01:21:47 • 25min