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15min chapter
Overcome Hardships and Change Your Life (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Understanding Trauma and Healing Through Self-Regulation
This chapter explores a transformative view on healing trauma, emphasizing it as an injury to be addressed rather than a defining identity. It introduces eight core principles, focusing on the interplay between trauma, physical health, and personal coping strategies to foster recovery.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode