The Crappy Childhood Fairy Podcast with Anna Runkle cover image

Overcome Hardships and Change Your Life (4-Video Compilation)

The Crappy Childhood Fairy Podcast with Anna Runkle

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Strategies for Well-Being and Recovery

This chapter explores actionable strategies for enhancing well-being through movement, nutrition, and positive mindset. It shares insights on the healing journey from trauma, the importance of community, and the challenges of traditional therapy in addressing complex PTSD.

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