
Overcome Hardships and Change Your Life (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
00:00
Practical Techniques for Uplifting Mood and Managing Anxiety
This chapter explores techniques to enhance mood and manage anxiety through the establishment of a morning routine. It highlights the importance of simple practices like writing, meditation, and exercise, along with personal experiences that illustrate their role in fostering emotional well-being.
Transcript
Play full episode