The Crappy Childhood Fairy Podcast with Anna Runkle cover image

Overcome Hardships and Change Your Life (4-Video Compilation)

The Crappy Childhood Fairy Podcast with Anna Runkle

00:00

Harnessing the Healing Power of Exercise and Nature

This chapter delves into the speaker's journey with PTSD, emphasizing non-medication strategies for managing anxiety. It highlights the restorative benefits of outdoor exercise and nature engagement in promoting mental well-being and recovering from trauma.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app