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4min chapter
Overcome Hardships and Change Your Life (4-Video Compilation)
The Crappy Childhood Fairy Podcast with Anna Runkle
Harnessing the Healing Power of Exercise and Nature
This chapter delves into the speaker's journey with PTSD, emphasizing non-medication strategies for managing anxiety. It highlights the restorative benefits of outdoor exercise and nature engagement in promoting mental well-being and recovering from trauma.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode