1-800-BJJ-HELP #132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
May 4, 2025
Discover valuable lessons on adaptability in jiu-jitsu inspired by insights from Josh Waitzkin. The podcast explores balancing risk and personal finance strategies on the mat, enhancing performance through mindfulness. Dive into coaching perspectives that merge athletics with life skills and reflect on the importance of journaling for personal growth. Unpack the psychology of competition, from fear to excitement, and navigate the challenges of developing a jiu-jitsu training app with AI insights. It's a journey of self-discovery and enhanced grappling!
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Episode notes
Teach With Universal Language
- Use universal language to teach skills so knowledge applies broadly beyond jiu-jitsu.
- Change habits in less calloused areas of life to influence stubborn behaviors in skilled domains.
Apply Risk Management in Jiu-Jitsu
- Identify worst-case scenarios and key risk indicators in jiu-jitsu to manage defense and offense.
- Be aggressive only when indicators show safety from those worst outcomes.
Use Dynamic Checkpoints in Rolling
- Transition between multiple comfortable checkpoints instead of staying static in positions during jiu-jitsu.
- Practice dynamic movement carefully to chain attacks and avoid ending up on bottom position.
