#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
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Balancing Risk in Jiu Jitsu
This chapter explores effective risk management in jiu jitsu by identifying vulnerabilities and using personal finance analogies to enhance strategic thinking on the mat. It emphasizes guard passing techniques, positional control, and the integration of mindfulness practices to improve both grappling performance and overall training reflection.
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