#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
1-800-BJJ-HELP
00:00
The Psychology of Competition in Jiu Jitsu
This chapter explores the dynamics of fear and excitement that accompany competition in Jiu Jitsu, including the financial burdens of entering events. It highlights the importance of mental preparation through simulated competition experiences and analyzes the strategies and mindsets of elite competitors. Additionally, the speakers discuss motivational techniques, the impact of personal anecdotes, and the value of self-reflection on athlete performance.
Transcript
Play full episode
