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In this episode we have Josh McKinney from the I Suck at Jiu Jitsu Show on to get reactions on various hot takes from Gordon Ryan's performance/growth, music on the mats, back control meta, TRT, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Randall Dibble, a seasoned wrestling coach, shares his insights on mastering front headlock, turtle, and underhook techniques. He breaks down how dedicated jiu-jitsu practitioners can adopt wrestling skills to gain an edge. Discover his strategic drilling methods like CLA for finishing techniques. Randall emphasizes the importance of grit in wrestling culture and how different rule sets shape takedown strategies. He also discusses the differences in goals between wrestlers and jiu-jitsu athletes when in turtle positions, offering practical tips for success.

Kristian Castaneda, a multi-discipline grappler and coach with expertise in judo, jiu-jitsu, and sambo, shares his journey through various grappling arts. He discusses key differences in techniques and rules between freestyle and folk-style wrestling, emphasizing the tactical shifts they create. Kristian also highlights the evolution of throws, effective turtle defenses, and the importance of open guard dynamics. His insights into cross-pollination of techniques into submission grappling provide valuable lessons for both beginners and experienced practitioners.

Dive into the world of coaching with insights on using games to enhance practice and teach techniques. Hear about the challenges of managing kids' classes and the balance between competitor needs and personal interests. Experience Josh's first time facilitating CLA sessions, complete with participant feedback and tips on adapting games to different skill levels. Learn practical strategies for eliciting student reflection and the importance of focusing on concepts rather than just moves. It's a vibrant discussion on the art of teaching!

Jake Luigi, a Jiu-jitsu coach and the mind behind the Outlier Database, delves into the intricacies of the side body triangle. He highlights its unique mechanics compared to a traditional body triangle and discusses how it aids in controlling escapes. Jake shares strategies for maintaining back control and innovative entries for taking the back using this technique. He also provides insights on transitioning to mount and the potential pitfalls of using the side body triangle, making it a must-listen for grappling enthusiasts.

Jake O'Driscoll, a second-degree black belt and renowned coach from Perth, dives deep into the intricacies of jiu-jitsu. He discusses effective guard retention strategies and contrasts different guard styles of his elite athletes. Jake emphasizes the importance of mental resilience and accountability in training, advocating for a no-excuses mentality. He shares insights on analyzing match footage and goal setting, highlighting how to refine one's style and the underrated power of the closed guard. His advice resonates with both competitors and hobbyists alike.

Attila Bohlmann, a competitive blue belt jiu-jitsu practitioner, discusses his recent experience competing in 12 matches in a day. He shares insights on how journaling has transformed his prep and mindset. Attila reflects on managing pre-competition nerves using mindful techniques and emphasizes the importance of intentions during matches. He details specific techniques he focused on and how early losses helped him shift from outcome-driven goals to a process-oriented approach. His passion for continuous improvement and love for jiu-jitsu shines through the conversation.

In a reflective solo discussion, the host shares insights from his journey to earning a blue belt after over three years of training. He reveals how his learning evolved from memorizing techniques to embracing a constraint-led approach. Competing shifted his mindset from playing not to lose to truly wanting to win. The importance of balancing process and outcome in competition is examined. Ultimately, he explores the deeper motivations that transformed his practice and expresses gratitude for the ongoing learning experience.

Jake Luigi, a BJJ coach and creator of Less Impressed, More Involved BJJ, dives into innovative strategies for seated guard. He discusses the nuances of handfighting and the importance of hip-switching. Listeners learn when to wrestle up based on opponent foot placement, and how to create openings for K-guard entries. Jake also shares tips on using grip pulls and circling to manipulate opponents' movements, as well as coordinating attacks across both sides. This insightful conversation is a treasure trove for grapplers looking to enhance their game.

The hosts dive into Lucas Kanard's instructional on attacking from outside guards. They discuss the challenges of using outside positions and the pivotal role of foot tracking to the opponent's armpits. Techniques like scoop grips and K-guard transitions are analyzed for their effectiveness in controlling opponents. The conversation also touches on the intricacies of knee rotation and adapting strategies based on the opponent's movements. Drilling methods and the importance of risk management are highlighted, providing a comprehensive look at advanced guard dynamics.