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Attila Bohlmann, a competitive blue belt jiu-jitsu practitioner, discusses his recent experience competing in 12 matches in a day. He shares insights on how journaling has transformed his prep and mindset. Attila reflects on managing pre-competition nerves using mindful techniques and emphasizes the importance of intentions during matches. He details specific techniques he focused on and how early losses helped him shift from outcome-driven goals to a process-oriented approach. His passion for continuous improvement and love for jiu-jitsu shines through the conversation.

In a reflective solo discussion, the host shares insights from his journey to earning a blue belt after over three years of training. He reveals how his learning evolved from memorizing techniques to embracing a constraint-led approach. Competing shifted his mindset from playing not to lose to truly wanting to win. The importance of balancing process and outcome in competition is examined. Ultimately, he explores the deeper motivations that transformed his practice and expresses gratitude for the ongoing learning experience.

Jake Luigi, a BJJ coach and creator of Less Impressed, More Involved BJJ, dives into innovative strategies for seated guard. He discusses the nuances of handfighting and the importance of hip-switching. Listeners learn when to wrestle up based on opponent foot placement, and how to create openings for K-guard entries. Jake also shares tips on using grip pulls and circling to manipulate opponents' movements, as well as coordinating attacks across both sides. This insightful conversation is a treasure trove for grapplers looking to enhance their game.

The hosts dive into Lucas Kanard's instructional on attacking from outside guards. They discuss the challenges of using outside positions and the pivotal role of foot tracking to the opponent's armpits. Techniques like scoop grips and K-guard transitions are analyzed for their effectiveness in controlling opponents. The conversation also touches on the intricacies of knee rotation and adapting strategies based on the opponent's movements. Drilling methods and the importance of risk management are highlighted, providing a comprehensive look at advanced guard dynamics.

Discover strategies to enhance your open guard game and wrestle up efficiently. Learn the importance of proper movement and foot placement to funnel opponents into predictable actions. The hosts dive into the significance of grip control and handfighting, emphasizing the need to engage in exchanges only when you hold a clear advantage. They explore effective entries for single leg takedowns and how minor grip victories can lead to surprising stand-ups. Tune in for tips on forcing passers into defensive positions, creating openings for leg entanglements!

Dima Murovanni, a Jiu-jitsu coach and competitor, shares insights on the evolving Jiu-jitsu landscape, including his plans for a new academy in Berlin aimed at fostering talent. He discusses common pitfalls gym owners face and the importance of developing a healthy culture. PJ Barch, a South Bay gym owner, contributes lessons from his journey, emphasizing member onboarding and community building. Together, they explore the debate between traditional coaching methods and constraint-led approaches, alongside the unique concept of 'geist' in fostering gym energy.

Jake shares highlights from his San Diego training week, including insights from PJ Barch's CLA class and the challenges of rolling with elite partners. They dive into funny anecdotes like the arm-triangle incident and discuss recovering with sauna sessions and cold plunges. Conversations with competitors and coaching strategies center around new guard techniques and grip mechanics. Networking insights and upcoming content plans wrap up this thrilling recap of high-level Brazilian Jiu-Jitsu experiences.

Diving into the fascinating dynamics of standing grappling, the discussion highlights strategies for mastering overhook and underhook positions. Discover how lead-leg choices shape your approach and learn techniques to counter foot sweeps. The hosts explore using inside grips to maintain control and push opponents, along with practical advice for safe drilling. Training games emphasize practicing connected positions for better exchanges. They even cover transitioning from seated positions to gain advantageous underhooks!

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after black belt, journey with CLA, and advice for making the most meaningful journey out of you path in jiu jitsu. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Highlights from a recent grappling event spark discussions on controversial tap-out incidents and the complexities of verbal submissions. A seminar by Jozef Chen provides insights into mastering guard retention and passing techniques, spotlighting innovative strategies for high-level grappling. The hosts share their experiences with a new AI-powered app designed to help athletes reflect on their training. They also examine the strategic nuances of grappling and share thoughts on the effectiveness of specific techniques during matches.