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Jake Luigi, BJJ YouTuber and co-creator of the Outlier database, builds coaching tools and studies match footage. They cover Jake’s knee injury and recovery, progress on the Outlier coaching platform and its AI-assisted class generation, product decisions and beta plans, study habits like time-blocking, and analyzing Japanese wrestlers and leg-game training.

Tammi Willis, Brazilian Jiu-Jitsu black belt and coach who trained across Southeast Asia and the UK. She talks about discovering and translating CLA/ecological approaches for students. She shares how she designs and tests intentional games, balances language and simplicity, and uses Sherpa journaling to set and maintain focused training intentions.

Jake Luigi, a BJJ content creator and founder of the Outlier Database, dives into an exciting reflection on 2025 and the aspirations for 2026. He discusses his focus on top position and seated guard, the growth of his database, and upcoming app developments. They explore the evolution of leg locks and innovations in techniques like the reverse matrix hook. Jake also emphasizes the importance of community-driven data entry and analyzes how engaging storytelling can keep practitioners motivated in their Jiu-Jitsu journey.

Jake Luigi, a BJJ practitioner and content creator behind 'Less Impressed, More Involved BJJ,' shares his expertise on handfighting from mount. He dives into strategies for dealing with tight elbows and wrist positioning, elaborating on the importance of the forearm-in-front underhook and the challenges it presents. Jake compares conservative and aggressive grips, highlighting the risks of each. He also discusses transitioning off mount when facing escapes and emphasizes a risk-averse approach to maintaining top control.

Jake Luigi, a BJJ coach and YouTuber, shares innovative strategies for securing and maintaining mount. He discusses the advantages of three-quarter mount for hip control and upper/lower body separation. Jake emphasizes the importance of arm extension before entering full mount, and introduces shin mount as a transitional technique. He provides insights on managing arm-control with techniques like gift wrap and the farce choke. Jake also highlights the need to prioritize control over aggressive submissions, ensuring a solid foundation before attempting finishes.

Jake Luigi, a BJJ coach and content creator focused on technical analysis, joins to explore the nuances of leg entanglements. He discusses defending outside ashi and 50/50 from both standing and seated positions. Jake shares strategies like pushing feet off hips, using K-guard for control, and transitioning out of 50/50 attacks. He emphasizes the importance of connection in counterattacks and highlights drills to enhance training. This conversation is packed with practical tips for grapplers eager to elevate their game!

In this episode we have Josh McKinney from the I Suck at Jiu Jitsu Show on to get reactions on various hot takes from Gordon Ryan's performance/growth, music on the mats, back control meta, TRT, and more. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Randall Dibble, a seasoned wrestling coach, shares his insights on mastering front headlock, turtle, and underhook techniques. He breaks down how dedicated jiu-jitsu practitioners can adopt wrestling skills to gain an edge. Discover his strategic drilling methods like CLA for finishing techniques. Randall emphasizes the importance of grit in wrestling culture and how different rule sets shape takedown strategies. He also discusses the differences in goals between wrestlers and jiu-jitsu athletes when in turtle positions, offering practical tips for success.

Kristian Castaneda, a multi-discipline grappler and coach with expertise in judo, jiu-jitsu, and sambo, shares his journey through various grappling arts. He discusses key differences in techniques and rules between freestyle and folk-style wrestling, emphasizing the tactical shifts they create. Kristian also highlights the evolution of throws, effective turtle defenses, and the importance of open guard dynamics. His insights into cross-pollination of techniques into submission grappling provide valuable lessons for both beginners and experienced practitioners.

Dive into the world of coaching with insights on using games to enhance practice and teach techniques. Hear about the challenges of managing kids' classes and the balance between competitor needs and personal interests. Experience Josh's first time facilitating CLA sessions, complete with participant feedback and tips on adapting games to different skill levels. Learn practical strategies for eliciting student reflection and the importance of focusing on concepts rather than just moves. It's a vibrant discussion on the art of teaching!