1-800-BJJ-HELP

In this episode, Josh asks Jake about the setup, strategy, and battles when attacking the back. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Jake Luigi, a renowned BJJ YouTuber from 'Less Impressed More Involved BJJ' and creator of the Outlier database, dives deep into the world of leg entanglements. He explains the intricacies of straight vs. cross leg orientations and discusses how heel and back exposure affect control. Listeners learn about tactical transitions, effective defensive strategies to counter opponents, and the significant role of rotation in grappling. Jake also emphasizes the importance of training games to master these complex techniques.

Jared Wade, a top-ranked Purple Belt training at Atos in San Diego, shares his journey to becoming a leading competitor with 30 IBJJF Gold Medals. He discusses the mental strategies that fuel his success, including affirmations, meditation, and mindfulness. Wade stresses the importance of self-reflection and balancing passion with improvement in training. He also touches on managing distractions, highlighting innovative tools to enhance productivity. With insights into overcoming competition-related stress, Jared promotes personal growth over external validation.

Mark Trowbridge, the owner and head coach of Clarity Jiu Jitsu, discusses the profound mental, social, and physical benefits of jiu-jitsu, particularly as a stress management tool. He shares insights on creating supportive beginner programs that foster emotional regulation and inclusivity. The conversation highlights personal transformations through jiu-jitsu, the importance of mindfulness techniques like journaling, and the significance of setting intentions in training. Trowbridge's approach encourages a holistic view of growth in both sport and life.

In this discussion, PJ Barch, a talented Jiu-Jitsu coach and competitor, shares his rich journey in grappling. He reflects on key influences and pivotal moments in his martial arts evolution. Barch dives into the Constraints-Led Approach (CLA) as a fresh perspective on training. He also discusses the challenges of managing a gym, including personal growth and the significance of mentorship in coaching. Beyond techniques, he expresses his vision for creating an inclusive grappling community in San Diego, emphasizing collaboration and support.

Carl Mintern, known as SelfSufficientHub on Reddit, shares his journey from construction to Brazilian Jiu-Jitsu after starting at 45. He discusses his role as a moderator of r/bjj and highlights common trends in the community. Carl offers valuable tips for older beginners, stressing the balance of strength and technique. The conversation also touches on sustainable living, ecological training, and the importance of effective communication in teaching. Plus, he shares insights on using the Sherpa journaling app for athletes!

Dive into the highs and lows from a recent jiu-jitsu competition, where mental resilience and performance strategies take center stage. Discover stress management and visualization techniques that enhance preparation. The discussion shifts to effective grappling maneuvers and innovative training methods that boost adaptability. Insights on incremental progress in BJJ highlight the importance of mastering techniques like hand fighting. Plus, get a sneak peek at a new coaching platform designed to foster community and enhance teaching methodologies!

In this engaging discussion, Pat Campagnola, the owner and head instructor at 10th Planet Springfield, shares his journey through jiu-jitsu, emphasizing the mental aspects of competition and coaching. He elaborates on the innovative constraints-led approach to training that has transformed his gym. Pat also opens up about hosting the Eco Camp, highlighting community engagement and the importance of feedback. Balancing gym ownership with a full-time job presents challenges, yet Pat's insights on time management and fostering a welcoming environment shine through.

Discover the intriguing contrast between subjective feelings and objective realities in athletic performance. The hosts delve into the psychological challenges of competition, emphasizing how to transform anxiety into excitement. They discuss the importance of aligning perception with reality, especially in grappling sports like Brazilian Jiu-Jitsu. Personal anecdotes highlight the emotional rollercoaster of competition, showcasing strategies for managing nerves and embracing both victories and setbacks. Tune in for insights that could elevate your game!