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Diving into the fascinating dynamics of standing grappling, the discussion highlights strategies for mastering overhook and underhook positions. Discover how lead-leg choices shape your approach and learn techniques to counter foot sweeps. The hosts explore using inside grips to maintain control and push opponents, along with practical advice for safe drilling. Training games emphasize practicing connected positions for better exchanges. They even cover transitioning from seated positions to gain advantageous underhooks!

In this episode, I talk with Cody Christensen, black belt, and new gym owner. We talk about opening a new gym, how to establish a healthy culture, give new students benefits of jiu jitsu beyond the technical skill, perspecitve changes after black belt, journey with CLA, and advice for making the most meaningful journey out of you path in jiu jitsu. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Highlights from a recent grappling event spark discussions on controversial tap-out incidents and the complexities of verbal submissions. A seminar by Jozef Chen provides insights into mastering guard retention and passing techniques, spotlighting innovative strategies for high-level grappling. The hosts share their experiences with a new AI-powered app designed to help athletes reflect on their training. They also examine the strategic nuances of grappling and share thoughts on the effectiveness of specific techniques during matches.

In this episode, I talk about an interesting study on the power of self talk and how athletes can use motivational and/or instructional self talk to learn faster and perform under pressure. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we break down what went well and what needs improvement from the two matches Josh had in his 6th competition. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we talk about prep for Josh's 6th competition! Hope you enjoy. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Greg Souders, a Jiu-Jitsu coach at Standard Jiu-Jitsu, dives deep into the intricacies of guard positions, discussing the nuances between inside and outside guards. He shares tactical insights for mastering positions like front headlock and turtle while stressing the importance of body awareness for injury prevention. The conversation also highlights the evolving dynamics of grappling culture and the significance of mentorship. Plus, there's a glimpse into innovative training methods for upcoming competitions!

Dive into the art of leg locks, starting with the nuances of heel hooks and ankle locks. Discover advanced techniques like the achilles grip, and learn the importance of body positioning in executing these submissions effectively. The conversation also examines the dynamics of control during leg lock exchanges. Personal stories offer insights into mastering these skills, and there's even a funny tale about transitioning from gi to no-gi training. Perfect for grapplers looking to elevate their game!

Dive into the freshest insights from a recent AIGA event, unearthing standout moments in the jiu-jitsu community. Discover groundbreaking strategies in grappling techniques, especially the evolving leg lock tactics focusing on pressure and manipulation. Explore advanced methods for mastering transitions and defensive maneuvers during matches. Plus, get inspired by the Sherpa app, a journaling tool that helps athletes refine their training goals and tactics. Creativity in grappling and user engagement also take the spotlight, as the hosts share personal insights.

Dive into the nuances of playing half guard from the bottom in Brazilian Jiu-Jitsu. Discover effective strategies and unique techniques that can turn the tides in competitions. The discussion uncovers the tactical advantages of half guard, emphasizing grip control and knee shield techniques. Explore advanced passing strategies, including the innovative weave position that enhances control. Plus, catch up on the latest developments in grappling competitions, showcasing fresh techniques from top athletes. Get ready to elevate your game!