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Dive into the world of coaching with insights on using games to enhance practice and teach techniques. Hear about the challenges of managing kids' classes and the balance between competitor needs and personal interests. Experience Josh's first time facilitating CLA sessions, complete with participant feedback and tips on adapting games to different skill levels. Learn practical strategies for eliciting student reflection and the importance of focusing on concepts rather than just moves. It's a vibrant discussion on the art of teaching!

Jake Luigi, a Jiu-jitsu coach and the mind behind the Outlier Database, delves into the intricacies of the side body triangle. He highlights its unique mechanics compared to a traditional body triangle and discusses how it aids in controlling escapes. Jake shares strategies for maintaining back control and innovative entries for taking the back using this technique. He also provides insights on transitioning to mount and the potential pitfalls of using the side body triangle, making it a must-listen for grappling enthusiasts.

Jake O'Driscoll, a second-degree black belt and renowned coach from Perth, dives deep into the intricacies of jiu-jitsu. He discusses effective guard retention strategies and contrasts different guard styles of his elite athletes. Jake emphasizes the importance of mental resilience and accountability in training, advocating for a no-excuses mentality. He shares insights on analyzing match footage and goal setting, highlighting how to refine one's style and the underrated power of the closed guard. His advice resonates with both competitors and hobbyists alike.

Attila Bohlmann, a competitive blue belt jiu-jitsu practitioner, discusses his recent experience competing in 12 matches in a day. He shares insights on how journaling has transformed his prep and mindset. Attila reflects on managing pre-competition nerves using mindful techniques and emphasizes the importance of intentions during matches. He details specific techniques he focused on and how early losses helped him shift from outcome-driven goals to a process-oriented approach. His passion for continuous improvement and love for jiu-jitsu shines through the conversation.

In a reflective solo discussion, the host shares insights from his journey to earning a blue belt after over three years of training. He reveals how his learning evolved from memorizing techniques to embracing a constraint-led approach. Competing shifted his mindset from playing not to lose to truly wanting to win. The importance of balancing process and outcome in competition is examined. Ultimately, he explores the deeper motivations that transformed his practice and expresses gratitude for the ongoing learning experience.

Jake Luigi, a BJJ coach and creator of Less Impressed, More Involved BJJ, dives into innovative strategies for seated guard. He discusses the nuances of handfighting and the importance of hip-switching. Listeners learn when to wrestle up based on opponent foot placement, and how to create openings for K-guard entries. Jake also shares tips on using grip pulls and circling to manipulate opponents' movements, as well as coordinating attacks across both sides. This insightful conversation is a treasure trove for grapplers looking to enhance their game.

The hosts dive into Lucas Kanard's instructional on attacking from outside guards. They discuss the challenges of using outside positions and the pivotal role of foot tracking to the opponent's armpits. Techniques like scoop grips and K-guard transitions are analyzed for their effectiveness in controlling opponents. The conversation also touches on the intricacies of knee rotation and adapting strategies based on the opponent's movements. Drilling methods and the importance of risk management are highlighted, providing a comprehensive look at advanced guard dynamics.

Discover strategies to enhance your open guard game and wrestle up efficiently. Learn the importance of proper movement and foot placement to funnel opponents into predictable actions. The hosts dive into the significance of grip control and handfighting, emphasizing the need to engage in exchanges only when you hold a clear advantage. They explore effective entries for single leg takedowns and how minor grip victories can lead to surprising stand-ups. Tune in for tips on forcing passers into defensive positions, creating openings for leg entanglements!

Dima Murovanni, a Jiu-jitsu coach and competitor, shares insights on the evolving Jiu-jitsu landscape, including his plans for a new academy in Berlin aimed at fostering talent. He discusses common pitfalls gym owners face and the importance of developing a healthy culture. PJ Barch, a South Bay gym owner, contributes lessons from his journey, emphasizing member onboarding and community building. Together, they explore the debate between traditional coaching methods and constraint-led approaches, alongside the unique concept of 'geist' in fostering gym energy.

Jake shares highlights from his San Diego training week, including insights from PJ Barch's CLA class and the challenges of rolling with elite partners. They dive into funny anecdotes like the arm-triangle incident and discuss recovering with sauna sessions and cold plunges. Conversations with competitors and coaching strategies center around new guard techniques and grip mechanics. Networking insights and upcoming content plans wrap up this thrilling recap of high-level Brazilian Jiu-Jitsu experiences.