1-800-BJJ-HELP

In this episode we cover a bunch of topics! We start with some high level thoughts on the eco camp, go into some front headlock ideas, leg entanglements, berimbolos, and other ideas. Here's the Greg Souders video we referenced on leg entanglements. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Delve into the art of 'camping' in Brazilian Jiu-Jitsu, balancing stability and aggression during guard passing. Discover insights on mastering pressure passing techniques and the importance of energy management. The hosts discuss their upcoming Eco Camp and how technology, like a journaling app, enhances training. Learn about overcoming challenges in their database project and the nuances of entrepreneurship in the BJJ world. Personal goals, market research, and user feedback play crucial roles in their journey too!

In this episode we talk about the various paths of attack from front headlock. Hope you enjoy this new format! Here's the Youtube video for the visual aid.  Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Stan Pogrebinsky, a black belt in Jiu-Jitsu, licensed massage therapist, and personal trainer, shares his expertise on body mechanics and muscle imbalances. He highlights the critical role of muscle synergies in Jiu-Jitsu, emphasizing how they impact performance and injury prevention. The discussion covers intentional practice, the dynamics of muscle engagement, and practical strategies for addressing imbalances through dynamic stretching. Stan advocates for personalized training approaches to enhance athletes' effectiveness and longevity in the sport.

In this episode we talk about defending chest-to-back connection by looking at Turtle, Back, and Rear Body lock engagements. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about hand fighting as the top player while passing. Here are a few links to the matches we talked about: Jozef Chen, Andrew Tackett, and another Jozef Chen video. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, I ask Jake about how to enter the legs from guard. Hope you enjoy!Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Darin Conner DeAngelis, a world champion jiu-jitsu athlete turned coach and counselor, shares his inspiring journey from competitive sports to personal development. He emphasizes the shift from a goal-oriented mindset to a focus on values and mindfulness in achieving success. Darin discusses the importance of balance in athletics, strategies for enhancing performance through mental practices, and the transformative power of personal coaching. His insights inspire a deeper connection to growth and fulfillment in both sport and life.

The discussion kicks off with exciting updates on the Sherpa app, improving user experience and introducing innovative features. Next, the speakers explore the complexities of K-Guard and back control, highlighting mindset shifts and the importance of intentional training. They dive into the balance of content creation in the Jiu Jitsu realm, emphasizing authenticity in marketing. Finally, personal experiences with belt promotions and foundational grappling techniques round out the conversation, linking the challenges of Jiu Jitsu to broader life lessons.

Rob Cole, an expert in ecological dynamics and the constraint-led approach to jiu-jitsu, chats about reshaping training methods. He tackles common misconceptions, emphasizing adaptability in practices. The conversation highlights the four principles of constraint-led approach and innovative training games that enhance skill acquisition. He also teases an upcoming eco camp, promoting collaboration and learning in a positive atmosphere. Rob's insights inspire a fresh perspective on grappling, making it accessible for practitioners at any level.