1-800-BJJ-HELP

In this episode, I chat wtih Osar Lopez, the Head Freshman Wrestling Coach at San Marcos High and Coach at Mission Grappling Club. We talk about the cross over between wrestling and jiu jitsu and much more. Hope you enjoy! You can follow Oscar on Instagram here. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

The podcast dives deep into the intricacies of closed guard in no-gi Brazilian Jiu-Jitsu. It explores dynamic transitions to K guard and De La Riva while balancing upper and lower body attacks. Hand fighting techniques are highlighted to effectively pin opponent's hands. The cyclical nature of jiu-jitsu techniques is discussed, emphasizing the potential resurgence of older methods. Personal insights from training enrich the understanding of mastering guard positions. Plus, updates on creative projects keep the conversation engaging!

In this episode we talk to Nick Angeloni, black belt, and owner of Prism Jiu Jitsu in Escondido, San Diego. He's also the co-host of the Post Rolls podcast with Miles Lukas. You can follow Nick on Instagram. Hope you enjoyed our conversation! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

Andris Brunovskis, a BJJ black belt and coach at Legion Jiu-Jitsu, shares his journey from competitor to mentor in the martial arts arena. He discusses the evolution of coaching, highlighting the importance of ecological dynamics and adaptability in training methods. The conversation emphasizes the significance of mindset during competition and the balance between seriousness and enjoyment in learning. Additionally, Andris reflects on contrasting training environments, showcasing how different philosophies shape athlete development and foster community growth.

In this episode, we talk about my recent injury, K Guard, and guard/passing in general. Here's the link to the PJ Barch video we mentioned! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode, we talk about goals for our jiu jitsu development, study, our apps, and life in general. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this episode we catch up on Jake's recent trip to Japan and his training session there, my recent competition experience, lessons learned, and quick updates on progress with Jake's Outlier Database and Sherpa, my AI-powered journaling app for athletes. Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!

In this coaching call, Joe Hannan, a BJJ black belt and host of BJJ Meditations, shares valuable insights on preparing for competition. He emphasizes the psychological aspects athletes face, exploring mental rituals and effective training strategies. The discussion highlights cardio fitness techniques, guard pulling tips, and the importance of adaptability in grappling. Joe also introduces an innovative app for tracking progress, promoting a mindset that reframes competition anxiety as a source of empowerment.

In this discussion, Brazilian Jiu-Jitsu competitor Patrick Robinson shares insights on mastering your competition game plan and prepares listeners for upcoming challenges. He highlights the significance of intentional training and adapting techniques, such as grip fighting and the 'gift wrap.' The conversation also delves into the psychological aspects of competition, including navigating referee decisions and scoring systems. Robinson emphasizes the need for strategic communication between athletes and coaches, fostering a mindset that embraces challenges and promotes growth.

Dive into the world of Brazilian Jiu-Jitsu as the discussion shifts to the key priorities in guard: should you sweep, attack legs, or wrestle up? Learn about the effectiveness of techniques from the De La Riva guard, and explore the intricacies of transitioning from x guard to back takes. The conversation highlights powerful grapplers who blend wrestling and leg attacks, as well as an upcoming community-driven app designed to enhance the jiu-jitsu experience. Get ready for insights that elevate your training game!