1-800-BJJ-HELP #144 How Do I Attack Triangles and Armbars from the Back?
Jul 27, 2025
In this podcast, Jake Luigi, a BJJ YouTuber known for his engaging instructional content, dives into the intricacies of attacking triangles and armbars from the back position. He shares advanced techniques for executing submissions beyond the rear naked choke. The conversation focuses on trapping opponents' arms, maintaining positional control, and strategic execution. Jake also discusses the seated head and arm position and the psychological aspects of applying pressure in training. Get ready for a mix of technical insights and personal anecdotes!
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Back Control Best For Finishing
- Back control is the highest percentage position for finishing submissions.
- Mount position is better for wearing out an opponent, but back control requires more effort to maintain.
Struggled Without Arm Trap
- Josh Lu struggled attacking a skilled defender from the back without using the arm trap.
- He realized trapping the arm is often essential to successfully attacking other submissions besides the rear naked choke.
Push Down to Trap Arms
- Push your opponent down from back control to create space for trapping their arm or shoulder.
- Use your foot on their hip or thigh to control and manipulate their posture for submissions.