1-800-BJJ-HELP #166 Randall Dibble: Front Headlock, Turtle, and Overhook/Underhook, from a Wrestling Perspective
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Dec 14, 2025 Randall Dibble, a seasoned wrestling coach, shares his insights on mastering front headlock, turtle, and underhook techniques. He breaks down how dedicated jiu-jitsu practitioners can adopt wrestling skills to gain an edge. Discover his strategic drilling methods like CLA for finishing techniques. Randall emphasizes the importance of grit in wrestling culture and how different rule sets shape takedown strategies. He also discusses the differences in goals between wrestlers and jiu-jitsu athletes when in turtle positions, offering practical tips for success.
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Drill The Messy Finishing Reps
- Practice takedown finishes with high-rep CLA (controlled live actions) to master the messy land-on-top phase.
- Put reps into controlling legs and hips so you can consistently break balance and land on top.
Connections Are The Real Battle
- Leg-lock entry and standing takedown entry share a common theme: you must make an initial connection to create attack opportunities.
- Good defenders often force the attacker to create that connection, changing the attacker/defender dynamic.
Control Thighs To Bypass Guard
- Use hand placement above the opponent's thighs and move lateral or behind them to avoid strong guard retention.
- Pass while their feet are weighted to limit their guard mobility and climb to dominant positions fast.
