
#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
1-800-BJJ-HELP
00:00
Coaching Perspectives: Balancing Performance and Life Lessons
This chapter explores the dual roles of jujitsu coaches in fostering both athletic performance and life skills. It highlights insights from coaches about intentional practice, the importance of reflection, and introduces a journal app aimed at enhancing self-reflection and personal growth.
Transcript
Play full episode