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#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates

1-800-BJJ-HELP

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Coaching Perspectives: Balancing Performance and Life Lessons

This chapter explores the dual roles of jujitsu coaches in fostering both athletic performance and life skills. It highlights insights from coaches about intentional practice, the importance of reflection, and introduces a journal app aimed at enhancing self-reflection and personal growth.

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