#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates
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Reflections on Jiu-Jitsu and Personal Growth
In this chapter, the speakers reflect on their jiu-jitsu experiences, equating their styles to chess strategies and discussing the balance between static and dynamic control. They emphasize the importance of adaptability, ego management, and small adjustments that lead to improved performance, drawing lessons applicable to both personal and competitive contexts. Additionally, they explore the role of introspection and journaling in fostering self-discovery and understanding one's path in life.
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