Ask a Cycling Coach Podcast - Presented by TrainerRoad Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
13 snips
Sep 7, 2023 Topics covered in this podcast include carb loading tips, the importance of sodium intake during exercise, finding the right macronutrient ratios for endurance athletes, and maximizing recovery nutrition for performance gains.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Tips for Effective Carb Loading
04:34 • 8min
Sodium Intake during Cycling and the Need for Replenishment
12:56 • 3min
The Importance of Sodium Intake for Athletes During Exercise
15:38 • 9min
Finding the Right Macronutrient Ratios for Endurance Athletes
24:29 • 18min
Maximizing Recovery Nutrition for Performance Gains
42:56 • 9min
Importance of Fueling, Alex Larson Nutrition, and Exciting Announcements
52:01 • 2min