Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Importance of Sodium Intake for Athletes During Exercise
This chapter highlights the significance of sodium intake for athletes during exercise. It discusses different products that can be used to increase sodium levels and emphasizes the importance of electrolyte balance and the negative impact of hyponatremia.
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