Importance of Fueling, Alex Larson Nutrition, and Exciting Announcements

Learn about the importance of fueling properly for cycling and how it can have a positive impact on your mindset. Find out about Alex Larson Nutrition and how to get in touch with them, as well as exciting upcoming news and opportunities.

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TOPICS COVERED

(0:00) Welcome!

(02:01) Are you carb loading incorrectly?

(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?

(26:12) What is the best macronutrient ratio for getting faster on the bike?

(37:52) Should you not count calories consumed during training?

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