Are You Carb Loading Wrong, Macros, Electrolytes, and More – Ask a Cycling Coach Podcast 439
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Maximizing Recovery Nutrition for Performance Gains
This chapter discusses the importance of strategic post-ride nutrition for recovery and maximizing performance. It emphasizes the need for including good quality carbs, lean protein, hydration, and electrolytes in the post-ride meal, and highlights the significance of prioritizing and maximizing recovery nutrition for achieving performance gains and improving body composition.
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