Tips for Effective Carb Loading

This chapter discusses the importance of carb loading for racing and provides tips on how to do it effectively, including consuming simpler carbs and using a food journal to find the right balance.

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TOPICS COVERED

(0:00) Welcome!

(02:01) Are you carb loading incorrectly?

(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?

(26:12) What is the best macronutrient ratio for getting faster on the bike?

(37:52) Should you not count calories consumed during training?

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