Introduction

The hosts discuss carb loading with a nutrition expert, addressing whether it's better to consume complex or simple carbs before a race. The expert recommends a combination of both and provides examples of foods for optimal glycogen storage.

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TOPICS COVERED

(0:00) Welcome!

(02:01) Are you carb loading incorrectly?

(13:41) Do you need to drink electrolytes if you eat enough sodium before and after training?

(26:12) What is the best macronutrient ratio for getting faster on the bike?

(37:52) Should you not count calories consumed during training?

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