#130 // 10 Things ALL Fit & Healthy People Do

Jul 29, 2024

Get ready for some reality checks as the hosts reveal ten habits of fit individuals! Hydration takes center stage, emphasizing its crucial health benefits. They discuss the perks of cutting out smoking and alcohol, along with seeing food as just fuel. Stress management and consistent movement are highlighted as keys to well-being. Plus, learn why protein intake and quality sleep are non-negotiable for fitness success. Finally, the significance of strength training is championed for lifelong health and resilience. Tune in for engaging insights!

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Intro

00:00 • 3min

Redefining Health: Key Habits of Fit Individuals

03:07 • 2min

Hydration and Health

05:06 • 19min

Managing Stress and Movement for Well-Being

24:12 • 13min

The Power of Protein and Sleep

37:08 • 12min

Nostalgic Reflections on Childhood Sleep Struggles

49:08 • 2min

Strength Training for Lifelong Health

50:40 • 21min