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2min chapter
#130 // 10 Things ALL Fit & Healthy People Do
Fitness Stuff (for normal people)
Redefining Health: Key Habits of Fit Individuals
This chapter challenges common misconceptions about health by critiquing the narrow focus on being 'skinny.' It highlights ten essential traits of healthy individuals and discusses how adopting these habits can enhance overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode