#130 // 10 Things ALL Fit & Healthy People Do
Fitness Stuff (for normal people)
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Hydration and Health
This chapter emphasizes the critical role of hydration in overall health, detailing how water impacts bodily functions, cognitive performance, and appetite regulation. The speakers provide practical strategies for increasing water intake and differentiate between thirst and hunger to improve wellness. The conversation concludes with an exploration of mindful eating and maintaining a balanced relationship with food and alcohol.
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