#130 // 10 Things ALL Fit & Healthy People Do
Fitness Stuff (for normal people)
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The Power of Protein and Sleep
This chapter explores the critical role of a high protein diet in promoting muscle growth, appetite control, and weight management. It also emphasizes the importance of sleep for overall health, detailing its profound impact on physical performance, mood, and cognitive functions. Listeners are encouraged to prioritize protein intake and sleep quality as foundational components of a healthy lifestyle.
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