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13min chapter
#130 // 10 Things ALL Fit & Healthy People Do
Fitness Stuff (for normal people)
Managing Stress and Movement for Well-Being
This chapter emphasizes the significance of recognizing and managing stress to enhance mental and physical health. It explores the impact of daily movement on calorie expenditure and overall well-being, encouraging listeners to incorporate more activity into their routines. The discussion also highlights the importance of self-care practices and joyful activities to maintain a balanced lifestyle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode