#130 // 10 Things ALL Fit & Healthy People Do
Fitness Stuff (for normal people)
00:00
Managing Stress and Movement for Well-Being
This chapter emphasizes the significance of recognizing and managing stress to enhance mental and physical health. It explores the impact of daily movement on calorie expenditure and overall well-being, encouraging listeners to incorporate more activity into their routines. The discussion also highlights the importance of self-care practices and joyful activities to maintain a balanced lifestyle.
Transcript
Play full episode
