Mind Pump: Raw Fitness Truth

2035: Why Diets Always Fail With Dr. Will Cole

Mar 20, 2023

Dr. Will Cole, a functional medicine expert who has worked with celebs like Gwyneth Paltrow, dives into why diets often fail. He discusses the need for personal respect in wellness and the mind-body connection influencing our health. Topics include the evolution of diet culture, the unique responses of individual microbiomes to foods, and the importance of understanding food intolerances. Cole also shares insights from his book 'Gut Feelings,' advocating for a holistic approach to nutrition that respects individual needs and emotional well-being.

01:01:08

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Episode guests

Will Cole

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Episode notes

Intro

3min

Navigating Dietary Ideologies

18min

The Mind-Body Connection in Weight Management

8min

Navigating Food Reactions and Gut Health

12min

Navigating Gut Health: SIBO and Beyond

12min

Navigating Health Challenges Beyond Conventional Medicine

3min

Exploring the Intersection of Gut Health and Emotional Well-Being

5min

Final Thoughts and Spring Preparation Offers

2min

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

How sustainable wellness must be born out of self-respect. (2:12)
Bridging the gap between how people eat vs. how they feel. (6:32)
Creating your resilient center. (8:56)
The evolution of diet cultures. (11:56)
The politicization of diets. (15:30)
The mind-body connection. (20:17)
The role the microbiome plays in your gut health. (26:05)
Bio-individuality and immune responses to certain foods. (28:47)
Re-training the brain around ‘healthy’ food intolerances. (32:27)
The growing field of functional medicine. (36:41)
The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
Reading between the lines of incoming patients. (51:42)
Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
What led him to help celebrities? (57:22)

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