Mind Pump: Raw Fitness Truth 2035: Why Diets Always Fail With Dr. Will Cole
Mar 20, 2023
Dr. Will Cole, a functional medicine expert who has worked with celebs like Gwyneth Paltrow, dives into why diets often fail. He discusses the need for personal respect in wellness and the mind-body connection influencing our health. Topics include the evolution of diet culture, the unique responses of individual microbiomes to foods, and the importance of understanding food intolerances. Cole also shares insights from his book 'Gut Feelings,' advocating for a holistic approach to nutrition that respects individual needs and emotional well-being.
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Toxic Food Tribalism
- Toxic diet culture promotes shame and thinness.
- Toxic anti-diet culture rejects nutritional logic, causing confusion.
Food Peace Path
- Prioritize self-respect and choose foods that nourish your body.
- Use mindful eating as a tool to understand food's effects.
Building Awareness
- Start with mindful eating, paying attention to how foods make you feel.
- Track food intake and correlate it with symptoms for deeper insights.
