In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.
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How sustainable wellness must be born out of self-respect. (2:12)
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Bridging the gap between how people eat vs. how they feel. (6:32)
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Creating your resilient center. (8:56)
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The evolution of diet cultures. (11:56)
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The politicization of diets. (15:30)
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The mind-body connection. (20:17)
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The role the microbiome plays in your gut health. (26:05)
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Bio-individuality and immune responses to certain foods. (28:47)
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Re-training the brain around ‘healthy’ food intolerances. (32:27)
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The growing field of functional medicine. (36:41)
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The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)
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Reading between the lines of incoming patients. (51:42)
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Percentage of patients that he is their first line of defense or last-ditch option? (53:16)
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The primary purpose of his latest book, ‘Gut Feelings’. (55:00)
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What led him to help celebrities? (57:22)
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