Navigating Food Reactions and Gut Health

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your health.

• How sustainable wellness must be born out of self-respect. (2:12)

• Bridging the gap between how people eat vs. how they feel. (6:32)

• Creating your resilient center. (8:56)

• The evolution of diet cultures. (11:56)

• The politicization of diets. (15:30)

• The mind-body connection. (20:17)

• The role the microbiome plays in your gut health. (26:05)

• Bio-individuality and immune responses to certain foods. (28:47)

• Re-training the brain around ‘healthy’ food intolerances. (32:27)

• The growing field of functional medicine. (36:41)

• The value of having more tools in your toolbox with it comes to auto-immune diseases. (41:20)

• Reading between the lines of incoming patients. (51:42)

• Percentage of patients that he is their first line of defense or last-ditch option? (53:16)

• The primary purpose of his latest book, ‘Gut Feelings’. (55:00)

• What led him to help celebrities? (57:22)

Related Links/Products Mentioned

• NEW BOOK (PRE-ORDER): Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel

• Get yourself tested and transcend your health goals!

• March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!

• Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

• Mind Pump #2002: Big Pharma Hates Fit & Healthy People

• Overweight and obesity: effectiveness of interventions in adults

• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors

• U.S. Health Care from a Global Perspective, 2022: Accelerating Spending, Worsening Outcomes

• Alternative Treatment Approaches to Small Intestinal Bacterial Overgrowth: A Systematic Review

• Mind Pump Free Resources        

• Mind Pump Podcast – YouTube

Featured Guest

• Dr. Will Cole (@drwillcole) Instagram

• Website

• Podcast: Art of Being Well