The Knowledge Project with Shane Parrish #52 Dr. Laura Markham: Peaceful Parenting with
162 snips
Feb 19, 2019 AI Snips
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Emotional Regulation
- Regulate your emotions, especially when parenting.
- Acknowledge that no one is perfect, and we're all learning.
Childhood Triggers
- Children often trigger parents' unresolved childhood anxieties.
- These triggers manifest as disproportionate emotional reactions in parenting situations.
Managing Emotions
- Notice, label, and accept your feelings without judgment.
- Take deep breaths to interrupt emotional escalations and choose constructive responses.