#52 Dr. Laura Markham: Peaceful Parenting with
The Knowledge Project with Shane Parrish
00:00
Why Is It Important to Label Your Emotions?
When adults label what they're feeling, it gives them more roll over the emotion they have. Labling is just another part of shining the flashlight on it, right? Noticing what you're feeling can help with self-regulation. If we don't apply this to children in a thoughtful way, then it will actually drive them further apart from us.
Transcript
Play full episode
