The Verywell Mind Podcast

200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes

Sep 23, 2022

18:55

Highlights

AI Chapters

Episode notes

Top Mental Strength Tips From Our Friday Fixes

03:54

20 Top Mental Strength Lessons From the Very Well-Lined Podcast

03:00

How to Take Care of Your Mind, Body and Spirit

05:31

Introduction

5min

How to Take Care of Your Mind, Body and Spirit

6min

Numbers Nine and Ten: Shame Says That You Are Wrong

3min

Top Mental Strength Tips From Our Friday Fixes

4min

20 Top Mental Strength Lessons From the Very Well-Lined Podcast

3min

We're celebrating our 200th episode by sharing the top mental strength lessons we've learned so far on the podcast. I discuss some of my favorite lessons I've learned from guests like Matthew McConaughey, Nikki Sixx, and Chrissy Metz. I also share the mental strength exercises that our listeners talk about the most from the Friday Fix episodes!

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