200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
The Verywell Mind Podcast
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How to Take Care of Your Mind, Body and Spirit
You have to engage in an ongoing and intentional routine around how you take care of your mind, body and spirit. In episode 142, bestselling author Daniel Pink shared about how writing about a regret helps us work through our emotions. Charlemagne the God explains how difficult it was for him to open up to a therapist so that he could unpack his emotional baggage.
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