200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
The Verywell Mind Podcast
20 Top Mental Strength Lessons From the Very Well-Lined Podcast
Number 18: Put your face in cold water to feel better fast. Number 19: surround yourself with healthy people even if it's uncomfortable. And number 20, schedule time to worry. If you know someone who could benefit from learning mental strength building strategies, share this show with them.
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