200 - Friday Fix: Top 20 Mental Strength Exercises From the First 200 Episodes
The Verywell Mind Podcast
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Numbers Nine and Ten: Shame Says That You Are Wrong
After years of therapy, I'd come up with a technique for myself that I felt worked. You don't have to be the best to feel good enough about yourself. Sometimes it's tempting to look perfect in front of your kids and you might worry that apologizing makes you look weak. Apologizing is a sign of strength that can improve any relationship, including your relationship with your kids.
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