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Upper Limit Governs How Much Joy You Accept
- An "upper limit" is the amount of positive feeling you are comfortable having in life.
- If you don't expand it you will unconsciously sabotage new positivity and return to familiar unhappiness.
Practice The Pause
- Practice the pause to widen the gap between feeling and reaction.
- Sit with discomfort until your nervous system re-regulates before deciding how to act.
Body Knows The Truth Before Your Mind
- Your body and intuition know answers your brain overthinks.
- If you must think about it a lot, your mind is trying to convince your heart of something it doesn't feel.