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Quick takeaways
- Recognizing our upper limit is crucial for personal growth and avoiding self-sabotage.
- Practicing the pause involves creating space between emotions and reactions, allowing for mindful responses.
Deep dives
Recognizing Joy Extinguishers: Upper Limits and Self-Sabotage
Joy extinguishers, like upper limits, limit our comfort with positivity and success. Recognizing our upper limit is crucial for personal growth and avoiding self-sabotage. By becoming aware of our self-imposed boundaries, we can expand our capacity for joy and fulfillment. This entails embracing positivity and success without unconsciously diminishing them.
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