AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Importance of Comfortability
"Because you have a limited tolerance for feeling good, when really positive things want to come into your life," she says. "You're going to do all of these sneaky psychological gymnastics to try to downplay them and diminish them" To our lizard brain, comfort is goodness; it doesn't matter what the thing is or whether we are familiar with it. We will unconsciously create and recreate patterns from the past that feel familiar to us.