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7 Ways You’re "Upper Limiting" Your Own Life
Brianna Wiest
How to Deal With High Reactivity
When you don't realize you have an upper limit, then you spend your life operating beneath it at all times. High reactivity is best dealt with by doing something I call practicing the pause. The next time you feel fear, recognize that's coming up in your body and then the next thing you want to think to yourself is hit the pause button.
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