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The Skinny Confidential Him & Her Podcast
Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time
Jul 8, 2024
Bestselling author and podcast host Jay Shetty discusses relationships, managing screen time, and overconsumption. They delve into finding long-term partners, nourishing relationships, lack of connections, and fixing issues. Additionally, they talk about setting boundaries with technology, expressing gratitude, and rewiring the brain with positive repetition. The conversation also touches on combining entertainment and education in business for long-term success.
01:21:30
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Quick takeaways
- Express gratitude daily to reshape desires personally and professionally.
- Combat negative thoughts by seeking inspiration and actively reshaping mindset.
Deep dives
Express Gratitude Through Personalized Messages
Sending specific and personalized messages of gratitude to one person personally and one professionally every day to express genuine thankfulness and reshape desire.
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