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Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time

The Skinny Confidential Him And Her Show

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Setting Boundaries with Technology and Expressing Gratitude

The chapter emphasizes the importance of setting boundaries with technology at home by creating no-phone zones in specific areas like the dining table, bedroom, and meditation space. The speakers discuss the benefits of consistent routines in familiar spaces for activities like meditation to boost focus and energy. Additionally, they delve into the power of expressing gratitude through personalized messages to combat anxiety and worry and the significance of sharing moments of joy with others.

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