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17min chapter
Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time
The Skinny Confidential Him & Her Podcast
Setting Boundaries with Technology and Expressing Gratitude
The chapter emphasizes the importance of setting boundaries with technology at home by creating no-phone zones in specific areas like the dining table, bedroom, and meditation space. The speakers discuss the benefits of consistent routines in familiar spaces for activities like meditation to boost focus and energy. Additionally, they delve into the power of expressing gratitude through personalized messages to combat anxiety and worry and the significance of sharing moments of joy with others.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode