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9min chapter
Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time
The Skinny Confidential Him & Her Podcast
Rewiring Your Brain with Positive Repetition
Exploring the power of repetitive positive thoughts, the chapter delves into personal experiences of rewiring the brain through listening to speeches or affirmations. It highlights the benefits of cultivating uplifting habits and incorporating micro actions like mindfulness, exercise, and prioritizing self-care for overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode