2min chapter

The Skinny Confidential Him & Her Podcast cover image

Jay Shetty - Aligning Values, Love & Intimacy, Human Nature, & Managing Screen Time

The Skinny Confidential Him & Her Podcast

CHAPTER

Intro

Explore how reshaping desires through one perfect day can increase discipline towards healthy habits like eating well, exercising, meditating, and nurturing relationships.

00:00

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