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The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Jun 11, 2024
Dr. Greg Wells, a health and high-performance expert, discusses optimizing mitochondrial health for better performance and well-being. He emphasizes lifestyle changes, movement, and managing stress. The podcast explores the link between physical movement and brain function, personalized nutrition, energy practices like breath work, and self-compassion for a healthier future.
40:31
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Quick takeaways
- Understanding and optimizing mitochondria function can improve energy levels and overall well-being.
- Regular physical activity, even in short durations, stimulates new mitochondria production and enhances energy levels.
Deep dives
The Role of Mitochondria in Health and Energy Levels
Focusing on the mitochondria, the podcast emphasizes their role in energy production and overall health. Mitochondria, the cell structures responsible for generating energy, are affected by lifestyle factors like stress and physical activity. By understanding and optimizing mitochondria function, individuals can improve their energy levels and overall well-being.
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