The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Untangle
Encouraging Self-Compassion and Looking Towards the Future
The chapter concludes with a reminder to show oneself kindness and pause after challenging periods like the pandemic, highlighting the significance of self-care and grace for shaping a better tomorrow. The host appreciates Dr. Wells for his wisdom and recommends reaching out to him through his website and exploring his new book 'Powerhouse'.
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