The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
Untangle
Individualized Nutritional Philosophy and Energy Supplements
The chapter emphasizes the importance of tailoring nutritional choices and supplements to optimize energy levels. It suggests following a diet based on traditional eating patterns, with a focus on plant-based, minimally processed, and organic foods, while also recommending regular blood work to address deficiencies and supplement as needed.
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