The Science of Human Limits and How to Optimize Performance. Mitochondria to the Rescue! With Dr. Greg Wells.
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Enhancing Mitochondrial Function for Optimal Health and Performance
Focus on the significance of mitochondria in providing energy to the body and the impact of stress on their health. Suggestions on lifestyle changes like physical activity, mental stimulation, and managing stress to strengthen mitochondria and improve energy levels and cognitive abilities. Discussions on the importance of movement, various forms of exercise, and differentiating between pain and discomfort during workouts for enhancing mitochondrial function and overall well-being.
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