The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

Mojo Mondays - The Flashlight of Your Attention

Apr 2, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Importance of Attention
01:44 • 4min
3
How to Manage Internal Turbulence
05:50 • 3min
4
The Importance of Self-Awareness
09:12 • 2min
5
How to Take More Control of Your Attention
11:16 • 2min