Your life is based on your attention. And what I find amazing is that our attention is like, it's this evolutionary mechanism that we have for survival. We get in difficulties these days whenever we pay attention to certain things right? Yeah. You're a mid to the window can shut down your frontal lobes temporarily, and we get sucked into you like to talk about inward focused attention versus outward focused attention. So when they have the self awareness that their attention is being hijacked by bottom up processes so they are being emotional they're struggling with the struggle of paying attention.