In Japanese psychology, they say the most important thing that you control in your life is the flashlight of your attention. And whenever you pay attention to your brain can it be sales to it? So let's just run a little experiment and do attention with real mindfulness,. Just that little mindful moment of self-awareness driven attention. Great. Hopefully that's useful. We will catch you next week.
Welcome to the inaugural edition of Mojo Mondays - a short segment every Monday with me and my better half Carly on a subject related to you 'Life Mojo'.
This week, the focus is on the flashlight of your attention.
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